I came across a site outlining some fitness tips for Web workers which I think are valid points for anyone who works in front of a “happy magic box” all day.

The short and sweet:

  • Discipline – discipline and organization are keys to fitness and good health
  • Talk a walk everyday – fresh air is good for you, do this at least 3 times a week
  • Get the right chair – sitting all day in a crappy chair is just plain badness
  • Supercharge your brain – mental fitness is just as important as physical fitness
  • Don’t forget the eyes – Take eye breaks from staring at your overabundance of work
  • 10 minutes of Yoga – Big breath in… stress flows out
  • Stop procrastinating! – Just do it already!