Here’s a little list about ways to be good to your noggin. I take no credit for coming up with this list, but I wanted to share it 🙂

  1. Eat almonds – believed to improve memory
  2. Drink apple juice – Research suggests it may help increase memory power
  3. Sleep well – I’m guilty here, I need better sleep
  4. Enjoy simple Pleasures – Stress drains our brainpower
  5. Fast for a day – clean and detoxify (consult your Doctor beforehand)
  6. Exercise your mind – I’m doing “brain crunches”
  7. Practice Yoga or meditation – relieves stress and muscle tension
  8. Reduce sugar intake – probably a good idea to reduce caffeine too 😉
  9. Eat whole wheat – just plain good for you
  10. Eat a light meal at night – heavy meals at night lead to poor sleep
  11. Develop imagination – involve all your senses in the process for full effect
  12. Sex – Do I really need to say more?
  13. Control your temper – lower your starch intake, eat well, drink lots of water, practice Yoga
  14. Take vitamin B complex – said to be good for memory, I take B’s for stress reduction too