Hereâs a little list about ways to be good to your noggin. I take no credit for coming up with this list, but I wanted to share it đ
- Eat almonds – believed to improve memory
- Drink apple juice – Research suggests it may help increase memory power
- Sleep well – Iâm guilty here, I need better sleep
- Enjoy simple Pleasures – Stress drains our brainpower
- Fast for a day – clean and detoxify (consult your Doctor beforehand)
- Exercise your mind – Iâm doing âbrain crunchesâ
- Practice Yoga or meditation – relieves stress and muscle tension
- Reduce sugar intake – probably a good idea to reduce caffeine too đ
- Eat whole wheat – just plain good for you
- Eat a light meal at night – heavy meals at night lead to poor sleep
- Develop imagination – involve all your senses in the process for full effect
- Sex – Do I really need to say more?
- Control your temper – lower your starch intake, eat well, drink lots of water, practice Yoga
- Take vitamin B complex – said to be good for memory, I take Bâs for stress reduction too